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Moroccan Rib Roast or Leg of Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4289
Energy (kCal)200.46
Carbohydrates (g)16.8322
Total fats (g)15.9442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together coriander seed, lemon peel, olive oil, cumin, red pepper, and salt in a small bowl. | 2. Rub surface of rib roast thouroughly with coriander mixture. | 3. Cut 1/2 inch wide slits randomly into top and sides of roast. | 4. Insert garlic slivers deep into slits. | 5. Cover and refrigerate roast for up 24 hours, if desired. | 6. Prepare grill for indirect grilling. | 7. Test for medium heat above the drip pan. | 8. Place roast on the lightly oiled grill rack over drip pan. | 9. Cover and grill for 1 1/2 to 2 hours or until an instant read thermoter inserted into the centre of the roast registers 155f degrees for medium doneness. | 10. Add assorted cut up veggies to grill during the last 45 minutes of cooking, removing setting them aside as they become tender. | 11. Carve rib roast and serve with grilled veggies. | 12. If using a leg of lamb, grill for 2 to 3 hours or until thermometer reads 155f degrees for medium doneness. | 13. Either beef or lamb roast may also be cooked in the oven at 400f degrees until thermometer reads 155f degrees for medium doneness, for approximately the same number of hours. | 14. Add veggies to the oven rack outside the roasting pan for about the last hour of cooking. | 15. Serve with roast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 tablespoons crushed 29.8 5.499 1.237 1.777
    lemon 2 tablespoons shredded rind 7.685 2.4698 0.2915 0.0795
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin seed 1 teaspoon crushed 7.875 0.929 0.374 0.4677
    red pepper 1/2 - 1 teaspoon crushed 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon coarse - - - -
    leg lamb 4 -5 0.0 0.0 0.0 0.0
    garlic 8 cloves peeled cut 35.76 7.9344 1.5264 0.12
    pepper assorted peeled cut carrots - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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