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Moroccan Spiced Fish With Ginger Mash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2353
Energy (kCal)876.552
Carbohydrates (g)0.4907
Protein (g)179.6921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cut sweet - - - -
    butter 2 teaspoons unsalted softened 67.876 0.0057 0.0805 7.6784
    garlic clove 1 peeled minced 806.9352 0.0 179.5204 4.5333
    harissa 1/2 - 1 teaspoon 806.9352 0.0 179.5204 4.5333
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    gingerroot 1 piece peeled grated 806.9352 0.0 179.5204 4.5333
    white fish fillet 2 skinless 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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