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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray. | 2. Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife. | 3. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper. | 4. When the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm. | 5. Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through. | 6. Serve with the mashed sweet potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled cut sweet	-	-	-	-
butter	2	teaspoons	unsalted softened	67.876	0.0057	0.0805	7.6784
garlic clove	1		peeled minced	806.9352	0.0	179.5204	4.5333
harissa	1/2 - 1	teaspoon		806.9352	0.0	179.5204	4.5333
lemon	1			1.2808	0.4116	0.0486	0.0132
cilantro	1/8	cup	chopped	0.46	0.0734	0.0426	0.0104
gingerroot	1	piece	peeled grated	806.9352	0.0	179.5204	4.5333
white fish fillet	2		skinless	806.9352	0.0	179.5204	4.5333
salt pepper				806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.