RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	487.15
Energy (kCal)	5001.21
Carbohydrates (g)	46.61
Protein (g)	101.15
Fatty acids, total saturated (g)	177.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.83
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	20.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.39
Fiber, total dietary (g)	5.04
Thiamin (mg)	3.94
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.41
Energy (kJ)	20919.84
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	101.15
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	50.57
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.94
Fatty acids, total saturated 12:0 (g)	0.54
Fatty acids, total saturated 18:2 undifferentiated (g)	46.74
Glucose (dextrose) (g)	4.33
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.72
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1064.76
Choline, total (mg)	68.96
Vitamin A, RAE (g)	60.82
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1217.86
Threonine (g)	0.09
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	70.20
Sodium, Na (mg)	999.69
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.12
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	487.15
Vitamin A, IU (IU)	688.63
Energy (kcal)	5001.21
Fatty acids, total saturated 18:3 undifferentiated (g)	4.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.64
Retinol (g)	32.01
Leucine (g)	0.13
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	46.61
Betaine (mg)	0.22
Selenium, Se (g)	86.32
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.08
Phenylalanine (g)	0.10
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.27
Cholesterol (mg)	667.58
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	52.42
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	14.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.08
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	0.36
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.42
Riboflavin (mg)	2.71
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	7.62
Tocotrienol, alpha (mg)	0.26
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	3.92
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2748.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	33.45
Iron, Fe (mg)	6.87
Folate, total (g)	83.70
Campesterol (mg)	0.00
Glycine (g)	0.10
Calcium, Ca (mg)	144.30
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	83.70
Fatty acids, total saturated 18:1 undifferentiated (g)	208.95
Magnesium, Mg (mg)	90.89
Ash (g)	8.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.96
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	59.16
Arginine (g)	0.33
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.06
Lutein + zeaxanthin (g)	15.52
Sucrose (g)	2.17
Alanine (g)	0.09
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	109.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	226.93
Glutamic acid (g)	1.06
Vitamin C, total ascorbic acid (mg)	44.95
Vitamin K (phylloquinone) (g)	11.13
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	314.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.51
Lactose (g)	0.00
Folate, DFE (g)	83.70

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Northern Africa >> Moroccan
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork belly	2	lb		4699.29	0.0	84.73	480.90
yellow onion	2		diced	88.0	20.54	2.42	0.22
yellow onion	4		peeled quartered	-	-	-	-
garlic clove	4		minced	17.88	3.96	0.76	0.06
ginger	1 1/2		minced	2.4	0.53	0.05	0.02
mushroom	1/2	cup	dried	-	-	-	-
chicken stock	2	cups		172.8	16.94	12.09	5.76
ra el hanout spice mix	1 1/2	1/2		-	-	-	-
saffron	1	pinch		0.13	0.02	0.00	0.00
honey	1	teaspoon		-	-	-	-
salt				-	-	-	-
argan oil	1	tablespoon		-	-	-	-
yoghurt	200		strained	-	-	-	-
tomato	1/2	cup	strained	20.7	4.59	1.08	0.18
white wine	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Moroccan Spiced Stewed Pork Belly in a Slow Cooker

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients