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Moroccan Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.4007
Energy (kCal)3553.5124
Carbohydrates (g)704.6113
Protein (g)133.9059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    red potato 2 unpeeled cut 635.0301 144.2425 17.1458 1.2701
    butternut squash 1 peeled seeded cut - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    tomato juice 1 can chopped 61.934 12.8604 3.0967 1.0565
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon ground - - - -
    salt 1 teaspoon - - - -
    red pepper flake 1/4 teaspoon - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    vegetable broth 2 cups divided 324.72 52.644 11.9064 7.6752
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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