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Moroccan Fish With Lemon and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6762
Energy (kCal)1024.0356
Carbohydrates (g)65.0187
Protein (g)136.4128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    lemon 2 tablespoons chopped 7.685 2.4698 0.2915 0.0795
    water 1 tablespoon 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    saffron thread 1/8 teaspoon crushed - - - -
    flat leaf parsley 4 tablespoons chopped - - - -
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt 3/4 teaspoon - - - -
    paprika 3/4 teaspoon sweet 4.8645 0.9313 0.2439 0.2224
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green olive 12 pitted sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    halibut 1 1/2 1/2 618.8014 0.0 126.2083 9.044
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    extra virgin olive oil 1 tablespoon - - - -
    tomato 4 cups seeded chopped 107.28 23.1844 5.2448 1.192
    cilantro leaf 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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