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Moroccan Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8349
Energy (kCal)1432.3731
Carbohydrates (g)229.114
Total fats (g)32.8449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat chunks in a large skilllet with a small amount of olive oil, adding some minced garlic. | 2. Pour the pan contents into a large metal lasagna pan, then place the slivered onions on top, and add the Moroccan seasoning packet (or maybe 2) or a hearty amount of Ras al Hanout (I also added a bit of salt here), the courgettes, mushrooms,the drained chickpeas, pour tomatoes & their juice on top, then squirt ribbons of tomato paste across the top. | 3. Give it all a good stir, then cover tightly with foil or pan lid. | 4. Bake in a preheated 375 F oven (gas mark 5 , 190 C, 170 C Fan) for 2 hours, no peeking. | 5. After 2 hours, remove the lid, stir and taste for seasonings, adding more salt and additional seasoning until it is to your liking. | 6. On the show, this was served this with "Sammy's Couscous - Sundried Tomato and Mediterranean Herb", ignoring the package instructions and dumping the whole box into a bowl, covering with 1 pint of boiling water, stirring, let sit a few minutes, stirring again, then sauteeing in some butter in a skillet before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lamb neck 1 1/2 cut - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt - - - -
    onion 1 halved slivered 64.0 14.944 1.76 0.16
    button mushroom 250 halved - - - -
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    courgette 2 cut - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    moroccan seasoning 3 tablespoons - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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