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Moroccan Slow Cooked Lamb

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)323.9588
Energy (kCal)4961.3298
Carbohydrates (g)235.5117
Protein (g)278.4538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    salt 1 1/2 1/2 - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lamb shoulder 2 1/2 trimmed boneless cut 2993.76 0.0 188.0172 243.243
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    apricot 1 cup 74.4 17.236 2.17 0.6045
    plum tomato 2 chopped - - - -
    cinnamon 2 - - - -
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    lemon peel 2 teaspoons grated 1.88 0.64 0.06 0.012
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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