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Chicken and Sweet Potato Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8337
Energy (kCal)242.8437
Carbohydrates (g)0.515
Total fats (g)16.8261
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put rice in a large bowl and cover with water. Swirl water to rinse the rice, pour into a wire mesh strainer to drain; repeat. Soak clean rice in 1 cup of fresh water for 30 minutes. | 2. Mix chicken, 1/4 teaspoon salt, and pepper in a bowl; let stand for 10 minutes. | 3. Combine rice and soaking water, chicken, sweet potato, and 1/4 teaspoon salt in a microwave pressure cooker. Cover the cooker; cook in microwave at 600W for 10 minutes. Remove the cooker from the microwave; let stand for 15 minutes. | 4. Release pressure according cooker manufacturer's instructions. Mix well before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese sushi rice 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chicken 1/4 pound ground 241.4005 0.1473 20.774 16.8074
    salt 3/4 teaspoon divided - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    potato 1 cubed sweet - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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