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Spiced Moroccan Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5461
Energy (kCal)1704.246
Carbohydrates (g)1.3469
Total fats (g)181.4857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the harissa, the 5 tablespoons of olive oil and the lime juice in a small bowl, using a small wire whisk. Stir in the chopped cilantro, mint and a grinding of pepper. Taste and adjust to your taste, adding a little more lime or harissa if wished. | 2. Heat the remaining teaspoon of oil in a heavy-based pan, add the almonds and fry until golden, shaking the pan occasionally so they are evenly coloured. Tip onto kitchen paper to drain, season and set aside. | 3. Cut the Romaine into chunky slices, stopping about a third from the top (separate that top third into leaves. Put the lettuce into a large bowl and scatter over the almonds, scallions, olives and remaining cilantro leaves. Give the dressing a quick whisk then drizzle over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    harissa 1 tablespoon 100.8667 0.0 22.44 0.5667
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint leaf 8 chopped 100.8667 0.0 22.44 0.5667
    black pepper - - - -
    almond 4 ounces blanched 1002.4381 0.0 0.0 113.398
    romaine lettuce heart 2 100.8667 0.0 22.44 0.5667
    scallion 6 halved trimmed sliced - - - -
    kalamata olive 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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