RecipeDB

Cooking in progress....

Beef With Peppers Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1157
Energy (kCal)338.2549
Carbohydrates (g)21.8943
Protein (g)4.108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    beef stew meat 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1 cup 0.0 0.0 0.0 0.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    ra el hanout spice mix 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef bouillon cube 1 - - - -
    green pepper 1/2 cut 14.9 3.4568 0.6407 0.1267
    potato 2 -3 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition