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Lamb Tagine With Okra and Quince

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)240.4384
Energy (kCal)3700.1591
Carbohydrates (g)190.8068
Protein (g)186.1303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 cut 2422.224 0.0 153.1354 195.8645
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    hot paprika 1/2 teaspoon - - - -
    red onion 3 grated chopped - - - -
    garlic clove 18 peeled minced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flat leaf parsley 2 tablespoons chopped - - - -
    saffron thread 1 pinch - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    quince 3 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    okra 1 1/4 41.25 9.3125 2.4125 0.2375
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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