Nutrient | Quantity |
---|---|
Total fats (g) | 240.43 |
Energy (kCal) | 3700.15 |
Carbohydrates (g) | 190.80 |
Protein (g) | 186.13 |
Fatty acids, total saturated (g) | 92.05 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 3.92 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 35.51 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 7.93 |
Fiber, total dietary (g) | 19.00 |
Thiamin (mg) | 2.13 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 15.36 |
Energy (kJ) | 15476.94 |
Tyrosine (g) | 6.08 |
Folic acid (g) | 0.00 |
Protein (g) | 186.13 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 66.11 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 2.19 |
Fatty acids, total saturated 12:0 (g) | 0.90 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 20.90 |
Glucose (dextrose) (g) | 3.27 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.69 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 898.57 |
Choline, total (mg) | 33.15 |
Vitamin A, RAE (g) | 153.34 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 2134.40 |
Threonine (g) | 7.50 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 263.86 |
Sodium, Na (mg) | 598.39 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 8.97 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 240.43 |
Vitamin A, IU (IU) | 3047.72 |
Energy (kcal) | 3700.15 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 3.89 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 3.42 |
Retinol (g) | 0.00 |
Leucine (g) | 14.01 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 190.80 |
Betaine (mg) | 0.25 |
Selenium, Se (g) | 180.86 |
Tocopherol, beta (mg) | 0.06 |
Isoleucine (g) | 8.60 |
Phenylalanine (g) | 7.73 |
Fatty acids, total saturated 22:0 (g) | 0.03 |
Stigmasterol (mg) | 0.06 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.63 |
Cholesterol (mg) | 653.18 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 25.43 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 6.11 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 7.77 |
Lysine (g) | 14.28 |
Fatty acids, total saturated 10:0 (g) | 0.54 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 5.13 |
Riboflavin (mg) | 2.42 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 21.68 |
Tocotrienol, alpha (mg) | 0.02 |
Cryptoxanthin, beta (g) | 9.94 |
Valine (g) | 9.65 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.11 |
Histidine (g) | 5.52 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 3549.34 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 109.78 |
Iron, Fe (mg) | 22.53 |
Folate, total (g) | 339.38 |
Campesterol (mg) | 0.00 |
Glycine (g) | 8.64 |
Calcium, Ca (mg) | 462.99 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 2.60 |
Folate, food (g) | 339.38 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 97.88 |
Magnesium, Mg (mg) | 425.06 |
Ash (g) | 13.32 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 5747.78 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.91 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 28.22 |
Arginine (g) | 10.85 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 9.18 |
Lutein + zeaxanthin (g) | 717.37 |
Sucrose (g) | 28.12 |
Alanine (g) | 10.28 |
Tryptophan (g) | 2.22 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.42 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 47.76 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 106.61 |
Glutamic acid (g) | 32.68 |
Vitamin C, total ascorbic acid (mg) | 67.12 |
Vitamin K (phylloquinone) (g) | 80.59 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 4.48 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 7.14 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 1678.88 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.04 |
Zinc, Zn (mg) | 34.46 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 339.38 |
African >> Northern Africa >> Moroccan
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
lamb | 2 | cut | 2422.22 | 0.0 | 153.13 | 195.86 | |
olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
salt pepper | - | - | - | - | |||
ginger | 1 | teaspoon | ground | 1.6 | 0.35 | 0.03 | 0.01 |
hot paprika | 1/2 | teaspoon | - | - | - | - | |
red onion | 3 | grated chopped | - | - | - | - | |
garlic clove | 18 | peeled minced | - | - | - | - | |
cilantro | 2 | tablespoons | chopped | 0.46 | 0.07 | 0.04 | 0.01 |
flat leaf parsley | 2 | tablespoons | chopped | - | - | - | - |
saffron thread | 1 | pinch | - | - | - | - | |
tomato | 1 | can | 40.20 | 8.68 | 1.96 | 0.44 | |
jalapeno pepper | 1 | seeded minced | 1.63 | 0.36 | 0.05 | 0.02 | |
cumin seed | 1 | tablespoon | 22.5 | 2.65 | 1.06 | 1.33 | |
quince | 3 | - | - | - | - | ||
butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
sugar | 2 | tablespoons | 110.12 | 27.54 | 0.0 | 0.0 | |
cinnamon | 1/4 | teaspoon | ground | - | - | - | - |
okra | 1 1/4 | 41.25 | 9.31 | 2.41 | 0.23 | ||
couscous | 1 | cup | 650.48 | 133.95 | 22.07 | 1.10 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.