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Chicken Baked With Orange Spiced Harissa Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.958
Energy (kCal)345.3395
Carbohydrates (g)24.1333
Total fats (g)27.46
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except chicken to make a smooth sauce. Thin with orange juice if needed. | 2. Separate skin from chicken breast being careful not to cut the skin. Place some of the sauce between breast skin and breast. | 3. Cover chicken with the remainder of the sauce and marinate 3-4 hours in the refrigerator. | 4. Bake chicken in a 350ø F oven for two hours until done basting frequently with sauce. Cover chicken with aluminum foil if chicken browns too soon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    harissa 1/4 cup - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    orange peel 1 tablespoon grated 5.82 1.5 0.09 0.012
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cinnamon 1 teaspoon ground - - - -
    chicken 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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