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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine the flour, paprika, salt (optional), and pepper. Add the chicken and mix so that all sides are well covered. | 2. In a large, heavy pot, heat the olive oil over medium-low heat. Add the chicken in batches and cook, turning occasionally, until brown on all sides, about 10 minutes. | 3. Add the sweet potato or yam, onion, garlic, bay leaf, cumin, cardamom, cinnamon, saffron, raisins, dried apricots, and chicken broth. | 4. Bring to a boil, then reduce the heat to medium-low. | 5. Cover and simmer for 1 hour, or until chicken is tender and the potatoes are very soft. Taste and adjust the seasoning if necessary. | 6. Uncover, add the couscous and mint, and stir. Reduce the heat to low. Cover again and simmer for another 5 minutes. | 7. Turn off the heat and allow the pot to sit, covered, for 10 minutes. Uncover and, using tongs or a big fork, fluff everything in the pot. Put the lid back on and let sit for another 3 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
paprika	3	tablespoons	sweet	57.528	11.014000000000001	2.8846	2.6296
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chicken	3 - 3 1/2		cut	-	-	-	-
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
potato	1	yams	peeled cut sweet	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
bay leaf	1			-	-	-	-
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
cardamom	1	tablespoon	ground	18.038	3.9713	0.6241	0.3886
cinnamon	1	teaspoon	ground	-	-	-	-
saffron thread		pinch		-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
apricot	1/2	cup	chopped	37.2	8.618	1.085	0.3022
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
couscous	1	cup		650.48	133.9539	22.0748	1.1072
mint	1/4	cup	minced	17.1	3.1224	1.1958	0.3618

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.