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Moroccan Chickpeas and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5549
Energy (kCal)1357.7501
Carbohydrates (g)216.1156
Protein (g)72.1906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2/3 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cucumber 1/2 peeled seeded chopped 7.8 1.8876 0.33799999999999997 0.0572
    salt 1 dash - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red bell pepper 1 seeded cubed - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056
    lemon 1/2 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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