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Seafood Tagine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)189.1459
Energy (kCal)2434.0994
Carbohydrates (g)113.6371
Protein (g)84.0118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3 chopped 345.6 80.64 12.0 0.48
    cream 4 ounces 374.2133 7.541 4.1163 39.3264
    salmon 5 ounces - - - -
    white fish 5 ounces cut 130.3333 0.0 23.7433 3.2867
    4 ounces 100.8667 0.0 22.44 0.5667
    mussel 4 ounces cooked shelled 97.524 4.1845 13.4946 2.5402
    cauliflower 4 blanched 107.0 21.2716 8.2176 1.1984
    ra el hanout spice mix 1 teaspoon 100.8667 0.0 22.44 0.5667
    bay leaf 1/2 ground - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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