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Seafood Tagine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.0118
Energy (kCal)2434.0994
Carbohydrates (g)113.6371
Total fats (g)189.1459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put mussles, shallots and cauliflower in the bottom of the tagine. | 2. Add prawns and fish. | 3. Pour in the cream. | 4. Sprinkle the spices over the top and cover with the lid. | 5. Microwave tor 10 minutes on a medium power. | 6. Serve with couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3 chopped 345.6 80.64 12.0 0.48
    cream 4 ounces 374.2133 7.541 4.1163 39.3264
    salmon 5 ounces - - - -
    white fish 5 ounces cut 130.3333 0.0 23.7433 3.2867
    4 ounces 100.8667 0.0 22.44 0.5667
    mussel 4 ounces cooked shelled 97.524 4.1845 13.4946 2.5402
    cauliflower 4 blanched 107.0 21.2716 8.2176 1.1984
    ra el hanout spice mix 1 teaspoon 100.8667 0.0 22.44 0.5667
    bay leaf 1/2 ground - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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