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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine lamb, onion, harissa and flat leaf parsley and season, roll into golf ball sized meatballs and fry off in medium hot pan until coloured. | 2. In a heavy based pan, fry the onion, garlic and ginger until softened, add the spices and cook for 1-2 minutes | 3. Add the tomatoes and apricots, then add the meatballs, top up with the stock and cover with a lid and cook for 30 minutes After 20 mins add the honey and season. | 4. Place the couscous in a bowl and pour over the boiling stock, cover with plastic wrap and leave to stand for 5 mins, fork through to separate the grains then add chopped herbs, toasted almonds, lemon juice ,olive oil and salt and pepper and mix. | 5. Serve with toasted pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
onion	1/2		chopped	32.0	7.472	0.88	0.08
harissa	2	tablespoons		-	-	-	-
breadcrumb	1	tablespoon		-	-	-	-
salt pepper				-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
onion	1 1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	4		crushed	-	-	-	-
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
apricot	2	ounces	chopped	27.2155	6.3049	0.7938	0.2211
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cinnamon	1	teaspoon	ground	-	-	-	-
coriander seed	1	teaspoon	crushed	5.364	0.9898	0.2227	0.3199
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
chicken stock	3/4	cup		64.8	6.354	4.5360000000000005	2.16
honey	1	tablespoon		-	-	-	-
couscous	9	ounces		959.3468	197.5591	32.5566	1.6329
chicken stock	1 3/4	cups		64.8	6.354	4.5360000000000005	2.16
flat leaf parsley				-	-	-	-
cilantro				-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
extra virgin olive oil	2	tablespoons		-	-	-	-
almond	1 1/2	1/2	toasted sliced	2890.68	0.0	0.0	327.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.