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Real Moroccan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)598.7448
Energy (kCal)8370.1953
Carbohydrates (g)32.9725
Total fats (g)634.7165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put half olive oil in a dutch oven or 4 quart sauce pan. | 2. Brown chicken on all sides until crispy in oil over about medium heat. | 3. Remove chicken and place to side. | 4. Put rest of olive oil in pan and add celery and onions. | 5. Saute until translucent and fragrant. | 6. Add all spices and roast over med-low heat for about 5 minute. | 7. Pour in chicken broth and stir to dissolve spices. Add potatoes and mix along with parsley and cilantro. | 8. Place chicken pieces back into pot without stirring around and bring to boil. | 9. As soon as the boil starts bring heat to lowest setting and simmer for 75 minutes covered. | 10. Let stand off heat for 10 minutes to let flavors rest and sauce to thicken. | 11. Serve on large platter with friends and pieces of french bread to dip in sauce and grab pieces of food. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chicken leg 8 7761.0843 6.1653 593.6867 578.4546
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    curry 2 teaspoons 13.0 2.2332 0.5716 0.5604
    chicken broth 12 -16 ounces 0.0 0.0 0.0 0.0
    baking potato 3 skinned - - - -
    salt 1 -2 teaspoon - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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