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Moroccan Hamburgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.8839
Energy (kCal)1186.3121
Carbohydrates (g)11.0921
Total fats (g)30.478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients thoroughly; shape into 8 patties. Cover and chill at least 2 hours. For freezer cooking, freeze for 4-6 months. Thaw before grilling. | 2. Grill, covered with grill lid, over medium-high heat (350 to 400) 6 to 8 minutes on each side or until beef is no longer pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    fine breadcrumb 1/4 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    egg 1 71.5 0.36 6.28 4.755
    garlic clove 3 chopped - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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