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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a deep 8- or 9-inch ovenproof casserole with nonstick cooking spray. You can grease with olive oil instead. | 2. Heat oil in a small saucepan over medium heat. | 3. Add the onion and parsley. Sauté until onion is translucent. Add the artichokes; heat through. | 4. In a bowl, combine the potatoes, breadcrumbs, eggs and garlic. Stir in onion mixture, cayenne and salt to taste. Transfer to casserole dish. | 5. Bake for 35 to 45 minutes, or until golden-brown and center is firm to the touch. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
parsley	1	bunch	chopped	-	-	-	-
artichoke heart	6		canned drained quartered	-	-	-	-
potato	1 1/2	cups	mashed	173.25	39.3525	4.6125	0.2025
white breadcrumb	1	cup	soft	-	-	-	-
egg	6		beaten	429.0	2.16	37.68	28.53
garlic	1	teaspoon	bottled minced	4.172	0.9257	0.1781	0.013999999999999999
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.