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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prep time does not include marinating time. | 2. Combine all the marinade ingredients in a bowl or storage container, mix well, add lamb fillets, turn to coat, cover, marinade several hours or overnight. | 3. Remove lamb from marinade, discard left over marinade, cook lamb in a fry pan, or grill, or BBQ until cooked as desired, slice thickly and serve over couscous. | 4. Couscous. | 5. In a small fry pan heat a little olive oil and cook peppers until tender. | 6. Bring water, stock and mango chutney to the boil, add couscous sachet and cook according to packet instructions (mine is 2 Minute Couscous.)Drain and place couscous in a bowl fluff with fork. | 7. Add peppers, lemon juice, coriander and currants stir gently to combine. | 8. Yogurt. | 9. Combine yogurt with coriander, stir and serve drizzled over lamb. | 10. To Serve: Place a mound of couscous in the centre of a plate, arrange sliced lamb on top and drizzle with yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb fillet	2			806.9352	0.0	179.5204	4.5333
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cinnamon	1	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
harissa	1/4	teaspoon		806.9352	0.0	179.5204	4.5333
yogurt	100			14945.0	1141.7	850.15	796.25
water	2	cups		0.0	0.0	0.0	0.0
vegetable stock powder	2	teaspoons		806.9352	0.0	179.5204	4.5333
mango chutney	2	tablespoons		12.375	3.0896	0.1691	0.0784
cooking couscous	1	sachet		806.9352	0.0	179.5204	4.5333
red pepper	1/2		diced	0.625	0.1377	0.0292	0.0069
yellow pepper	1/2		diced	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
red currant	3	tablespoons		11.76	2.898	0.294	0.042
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
yogurt	100			14945.0	1141.7	850.15	796.25
coriander	1	tablespoon	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.