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Moroccan Turkey Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.1451
Energy (kCal)569.4134
Carbohydrates (g)22.1129
Total fats (g)5.3984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a baking pan add tenderloin and sprinkle with lemon juice. | 3. Combine spices and rub into tenderloin. | 4. Top with onions and garlic. | 5. Roast for 20 minutes. | 6. Add saffron to chicken broth, let it stand for 5 minutes. | 7. Pour over tenderloin and cook additional 15 minutes, remove to a platter. | 8. Pour cooking juices into a saucepan, add cornstarch, cook until thickened, pour over turkey. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast tenderloin 1 lb 403.4676 0.0 89.7602 2.2667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    ginger 1 pinch 0.1 0.0222 0.0023 0.0009
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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