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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°F. | 2. In a large deep oven-proof pot, heat oil over medium-high heat. | 3. Brown the pork in 2 batches about 3 minutes per batch; set aside to a plate. | 4. Return meat to the pot. | 5. Add in curry powder, carrots and onion (and garlic if using); cook about 5 minutes. | 6. Add in coconut milk, chicken broth, water and salt; bring to a boil. | 7. Stir in rice, chickpeas and spinach, cover with lid. | 8. Place in oven and bake for about 25-30 minutes, or until rice is tender. | 9. Let stand, covered for 5 minutes before serving. | 10. Delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2 -4			0.0	0.0	0.0	0.0
pork shoulder	2	lb	cut	2140.992	0.0	155.857	163.2053
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
carrot	3 -4		cut	0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic				-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
chicken broth	1	can	undiluted	94.55	2.2875	13.481	3.1719999999999997
water	1/2	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
basmati rice	1	box	uncooked uncooked	-	-	-	-
spinach	1	box	drained frozen	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.