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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First drain the tuna well, then chop the cheddar in to small cubes (it melts easier this way). Chop the peppers and olives roughly. Slice the tomatoes and mix with thyme in a small bowl. Mix the tuna, cheddar,jalopeno peppers,olives,salt and pepper well, put aside. Turn your oven on to the grill option. | 2. Cut the bun in 2 halves and cut the crust of the top halve, so that it stands strait, spread butter on both sides of each halve of the bun, and a tablespoon of mayonnaise on one side of each halve,then spread the tuna mixture on each halve, add the tomatoes, and put under an oven grill,for about 5 to 10 minutes. | 3. Meanwhile chop the parsley or coriander and set aside. | 4. After the cheese has melted well and the tomatoes are a little bit baked get the sandwiches out of the oven and let cool slightly, to finish garnish with chopped parsley. Enjoy! :))))). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna	1		caneed	-	-	-	-
cheddar cheese	6			-	-	-	-
jalapeno pepper	2		preserved	3.2625	0.7312	0.1024	0.0416
kalamata olive	10			-	-	-	-
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
butter				-	-	-	-
cherry tomato	4			-	-	-	-
thyme	1	pinch	dried	0.0505	0.0122	0.0028	0.0008
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
salt	1	pinch		-	-	-	-
parsley			chopped	-	-	-	-
bun wheat	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.