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Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)238.68
Carbohydrates (g)-
Total fats (g)27.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the all the ingredients (except lemon zest & water) in an oven dish. | 2. Clean chicken (take out insides) then place in the oven dish and mix well with all the ingredients. | 3. Add the lemon zest and water then cover with foil. | 4. Place in the over gas mark 7 for 45 minutes. | 5. Take foil and cook skin up for further 15 minutes or until skin is dark brown. | 6. Serve with rice, salad or pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby chicken 1 quartered - - - -
    lemon juice zest 1 juice - - - -
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    honey 1 teaspoon - - - -
    soya sauce 1 tablespoon - - - -
    saffron strand 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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