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Moroccan Lamb Stew With Prunes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.6417
Energy (kCal)2668.7365
Carbohydrates (g)74.8961
Protein (g)290.2323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb stew meat 3 lbs cubed 1823.4720000000002 0.0 275.0177 71.8502
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 3 teaspoons - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    yellow onion 1 sliced - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cinnamon 1 - - - -
    chick pea 1 cup canned rinsed drained - - - -
    prune 1 cup pitted dried 245.7 65.05199999999999 2.0358 0.46799999999999997
    carrot 4 halved cut - - - -
    couscous 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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