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Japanese-Style Crispy Fried Pork Bowl (Tonkatsu Donburi)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.8075
Energy (kCal)1968.3643
Carbohydrates (g)348.5718
Total fats (g)33.9452
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 7 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dashi, sugar, mirin, soy sauce, and salt together in a small bowl. | 2. Heat vegetable oil in a small skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in dashi mixture. Lay pork slices carefully on top of the onions. Drizzle eggs around the slices. Cover skillet and cook until eggs are set, about 2 minutes. | 3. Divide rice between 2 bowls. Top each with half the onions, eggs, and pork slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dashi stock 2/3 cup - - - -
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    mirin 2 teaspoons - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    salt 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    pork chop 2 fried breaded sliced 1642.0063 332.3929 53.6147 10.7048
    egg 2 beaten 143.0 0.72 12.56 9.51
    grain rice 1 1/2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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