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Moroccan-Spiced Chicken Paillards

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.7088
Energy (kCal)1812.6367
Carbohydrates (g)16.1089
Total fats (g)115.3623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cooks' note:. | 2. Some sliced chicken breasts may not be of an even thickness. If necessary, put each paillard between 2 sheets of plastic wrap and pound with flat side of a meat pounder until about 1/4 inch thick. | 3. Special equipment: | 4. A well-seasoned large (2-burner) ridged grill. | 5. Prepare grill pan and start sauce:. | 6. Heat grill pan over moderate heat until hot. | 7. Meanwhile, simmer all sauce ingredients except butter in a 1-quart saucepan, uncovered, stirring occasionally, 2 minutes. Set aside while cooking chicken. | 8. Make paillards:. | 9. Cook cumin, paprika, and pepper in oil in a small skillet over moderately low heat, stirring, until fragrant, about 2 minutes. Transfer to a small bowl, reserving skillet for sauce (do not clean). | 10. Brush some spiced oil on 1 side of each paillard, then sprinkle with some salt. Arrange 2 paillards on grill, oiled sides down, and brush tops with some of spiced oil, then sprinkle with some salt. | 11. Grill 2 minutes, then turn over and grill until just cooked through, about 3 minutes more. | 12. Transfer to a platter and cover with foil. Grill remaining paillards in same manner, transferring to platter. | 13. Finish sauce:. | 14. Pour sauce through a medium-mesh sieve into reserved small skillet, discarding solids. Add any juices from chicken accumulated on platter to sauce and bring to a boil. | 15. Remove from heat, then add butter and swirl skillet until butter is just incorporated. Season sauce with salt and spoon over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    honey 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cinnamon 1 - - - -
    hot red pepper flake 1/4 teaspoon - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1 3/4 boneless 1365.3147 0.0 165.5047 73.4254
    salt 1 1/4 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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