Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large saucepan over medium heat. | 2. Add pepper, onion, celery, and garlic; saute, stirring occasionally, for 5-10 minutes, or until vegetables soften. | 3. Add mushrooms. Cook 1 minute. | 4. Add tomatoes, spices, and lemon juice; simmer for 15 minutes, stirring occasionally. | 5. Add chicken; cover and cook for 45 minutes over low heat, or until chicken is no longer pink. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
bell pepper	1/2	cup	chopped	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
mushroom	1/2	cup	chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt	1/8	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
chicken thigh	2			3986.4	7.1574	86.7948	400.7238
chicken drumstick	2			3986.4	7.1574	86.7948	400.7238
chicken breast	2			1560.3596	0.0	189.1482	83.9147

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.