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Pan Seared Moroccan Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0118
Energy (kCal)113.0639
Carbohydrates (g)2.3783
Total fats (g)1.0106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine all ingredients except the salmon. Stir to make a paste. | 2. Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours. | 3. Preheat a 10" nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    extra virgin olive oil 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    red chili pepper 1 pinch crushed 0.0781 0.0172 0.0037 0.0009
    salt 1 pinch - - - -
    salmon fillet 4 ounces skinless 100.8667 0.0 22.44 0.5667
    olive oil cooking spray flavored 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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