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Pan Seared Moroccan Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0106
Energy (kCal)113.0639
Carbohydrates (g)2.3783
Protein (g)23.0118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    extra virgin olive oil 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    red chili pepper 1 pinch crushed 0.0781 0.0172 0.0037 0.0009
    salt 1 pinch - - - -
    salmon fillet 4 ounces skinless 100.8667 0.0 22.44 0.5667
    olive oil cooking spray flavored 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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