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Moroccan Pumpkin and Harissa Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)238.6997
Energy (kCal)19489.9571
Carbohydrates (g)4083.7954
Protein (g)1005.5773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    baby onion 250 g peeled 222.5 0.0 49.5 1.25
    bulb garlic 1/2 222.5 0.0 49.5 1.25
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    harissa 2 tablespoons 222.5 0.0 49.5 1.25
    cinnamon 1 - - - -
    vegetable stock 900 ml 42.0351 7.8185 2.0177 0.5885
    baking potato 2 peeled cut 222.5 0.0 49.5 1.25
    pumpkin 450 2227.5 487.08 152.955 10.395
    baby corn 150 g 547.5 111.39 14.13 7.11
    sugar snap pea 150 222.5 0.0 49.5 1.25
    cherry tomato 350 222.5 0.0 49.5 1.25
    cornflour 2 tablespoons 222.5 0.0 49.5 1.25
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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