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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat the oil in a large pan. Fry onion and garlic bulb for 5 minutes. | 2. Add canned tomatoes, harissa, cinnamon and stock. Bring to boil, cover and simmer for 10 minutes. | 3. Add potatoes and bring to boil, simmer for another 10 minutes. | 4. Add pumpkin and baby corn and simmer for a further 5 minutes. | 5. Add peas and cherry toms and simmer for 5 minutes. | 6. Remove the bulb and carefully remove the flesh and mash well. Add mash back into pan. | 7. Season if desired. Mix cornflour with 2 tbsp water and add to pan. Bring to boil and stir until thickened. | 8. Remove cinnamon and add the mint and coriander. | 9. Serve with cous cous or crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
baby onion	250	g	peeled	222.5	0.0	49.5	1.25
bulb garlic	1/2			222.5	0.0	49.5	1.25
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
harissa	2	tablespoons		222.5	0.0	49.5	1.25
cinnamon	1			-	-	-	-
vegetable stock	900	ml		42.0351	7.8185	2.0177	0.5885
baking potato	2		peeled cut	222.5	0.0	49.5	1.25
pumpkin	450			2227.5	487.08	152.955	10.395
baby corn	150	g		547.5	111.39	14.13	7.11
sugar snap pea	150			222.5	0.0	49.5	1.25
cherry tomato	350			222.5	0.0	49.5	1.25
cornflour	2	tablespoons		222.5	0.0	49.5	1.25
mint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248
coriander leaf	1/4	cup		0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.