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Spicy Beef With Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6443
Energy (kCal)468.0201
Carbohydrates (g)24.1676
Protein (g)47.596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    stir fry beef 1/2 lb 201.7338 0.0 44.8801 1.1333
    onion 1/4 sliced 7.0 1.6345 0.1925 0.0175
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    cayenne - - - -
    parsley flake 1 teaspoon 201.7338 0.0 44.8801 1.1333
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    potato 2/3 cup cooked diced 77.0 17.49 2.05 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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