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Spicy Beef With Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.596
Energy (kCal)468.0201
Carbohydrates (g)24.1676
Total fats (g)19.6443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil over medium heat then add the onion & beef. Fry until the beef is no longer pink. | 2. Turn the heat onto medium-low then add the spices, parsley, & Worcestershire. Continue to fry for 10 minutes, make sure to stir frequently. | 3. Stir in the potatoes then continue to cook for 7 minutes. Serve with thick bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    stir fry beef 1/2 lb 201.7338 0.0 44.8801 1.1333
    onion 1/4 sliced 7.0 1.6345 0.1925 0.0175
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    cayenne - - - -
    parsley flake 1 teaspoon 201.7338 0.0 44.8801 1.1333
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    potato 2/3 cup cooked diced 77.0 17.49 2.05 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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