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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cube lamb and brown in olive oil. | 2. Remove and add onion and peppers to the same pot. | 3. Saute until fragrant, then add carrots. | 4. Saute a bit longer, then first add ginger and spices and then cherries, honey, tomatoes, bay leaves and vinegar. | 5. If the meat and veg aren’t covered add stock til they are, but only just. | 6. Bring to a boil on the stovetop, then move to the oven and cook, covered, until meat is tender (30-45 min.). | 7. Stir in parsley and cilantro before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1			1211.112	0.0	76.5677	97.9322
white onion	1			28.0	6.537999999999999	0.77	0.07
green pepper	1/2			14.9	3.4568	0.6407	0.1267
red pepper	1			1.25	0.2753	0.0584	0.0138
carrot	4			82.0	19.16	1.86	0.48
ginger	1	ounce	grated	94.9708	20.3039	2.5458	1.202
cinnamon			ground	-	-	-	-
cumin				-	-	-	-
ginger				-	-	-	-
coriander				-	-	-	-
pepper				-	-	-	-
salt				-	-	-	-
cherry			bottled sour drained	-	-	-	-
honey				-	-	-	-
tomato	16	ounces		81.6465	17.6447	3.9916	0.9072
vinegar				-	-	-	-
vegetable stock				-	-	-	-
bay leaf				-	-	-	-
parsley			chopped	-	-	-	-
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.