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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large frying pan, saute onion in olive oil until limp. Push to sides of pan. | 2. In same pan, brown chops well on both sides. Season with salt and pepper. | 3. Add ginger, cumin, garlic and cinnamon. Saute 1 minute. Transfer to crock pot. | 4. Deglaze pan with 2 tablespoons water (i.e., on high heat, add 2 tablespoons water and stir until most of the flavor-packed brown bits are dislodged). Add to pot. | 5. Scatter cilantro and prunes over lamb chops. Cover. | 6. Cook on low (200 degrees F) for 6 hours. | 7. Stir in honey and lime juice. Heat to serving temperature. | 8. Sprinkle with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shoulder lamb chop	4			1613.8703	0.0	359.0408	9.0667
salt				-	-	-	-
pepper				-	-	-	-
gingerroot	1 1/2	1/2		1613.8703	0.0	359.0408	9.0667
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cinnamon	1			-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
prune	1	cup	pitted	245.7	65.05199999999999	2.0358	0.46799999999999997
honey	2	tablespoons		-	-	-	-
lime juice	1 1/2	1/2		5.6719	1.9103	0.0953	0.0159
sesame seed	2	tablespoons	toasted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.