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Hajar's Lamby Friday Food Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.512
Energy (kCal)3329.3671
Carbohydrates (g)489.8908
Protein (g)273.1631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2/3 cup dried 504.0 83.9333 27.2933 8.0533
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lamb shank 2 806.9352 0.0 179.5204 4.5333
    white onion 1 cup chopped 64.0 14.944 1.76 0.16
    water 5 cups boiling 0.0 0.0 0.0 0.0
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    tomato 3 ripe 186.2069 41.2894 9.7151 1.6192
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    turnip 3 51.24 11.7669 1.6469999999999998 0.183
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    zucchini 3 10.08 1.4928 1.3008 0.192
    green pepper 2 sweet 59.6 13.8272 2.5628 0.5066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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