Nutrient | Quantity |
---|---|
Total fats (g) | 32.51 |
Energy (kCal) | 3329.36 |
Carbohydrates (g) | 489.89 |
Protein (g) | 273.16 |
Fatty acids, total saturated (g) | 14.21 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 8.89 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 93.36 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 2.27 |
Fiber, total dietary (g) | 69.18 |
Thiamin (mg) | 3.46 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 8.42 |
Energy (kJ) | 13920.74 |
Tyrosine (g) | 2.36 |
Folic acid (g) | 0.00 |
Protein (g) | 273.16 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 35.95 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.20 |
Copper, Cu (mg) | 5.53 |
Fatty acids, total saturated 12:0 (g) | 6.39 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 6.33 |
Glucose (dextrose) (g) | 10.23 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.15 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 3832.92 |
Choline, total (mg) | 886.27 |
Vitamin A, RAE (g) | 4876.53 |
Fatty acids, total saturated 6:0 (g) | 0.02 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 3170.65 |
Threonine (g) | 3.63 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 18496.58 |
Sodium, Na (mg) | 1305.82 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 13.01 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.29 |
Total lipid (fat) (g) | 32.51 |
Vitamin A, IU (IU) | 93085.56 |
Energy (kcal) | 3329.36 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.52 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 33.85 |
Retinol (g) | 272.00 |
Leucine (g) | 6.15 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 489.89 |
Betaine (mg) | 2.71 |
Selenium, Se (g) | 158.46 |
Tocopherol, beta (mg) | 0.05 |
Isoleucine (g) | 3.72 |
Phenylalanine (g) | 4.58 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
Cholesterol (mg) | 453.33 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 7.95 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.18 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 13.90 |
Lysine (g) | 3.87 |
Fatty acids, total saturated 10:0 (g) | 0.51 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 24.89 |
Riboflavin (mg) | 2.74 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 9.06 |
Tocotrienol, alpha (mg) | 0.13 |
Cryptoxanthin, beta (g) | 23.87 |
Valine (g) | 3.90 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.00 |
Histidine (g) | 2.11 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 8325.35 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 78.66 |
Iron, Fe (mg) | 30.39 |
Folate, total (g) | 1227.85 |
Campesterol (mg) | 0.00 |
Glycine (g) | 3.25 |
Calcium, Ca (mg) | 1767.04 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 2.24 |
Folate, food (g) | 1227.85 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 4.71 |
Magnesium, Mg (mg) | 694.36 |
Ash (g) | 30.52 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 5.58 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 4.67 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.94 |
Arginine (g) | 5.26 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
Proline (g) | 6.66 |
Lutein + zeaxanthin (g) | 2352.89 |
Sucrose (g) | 20.55 |
Alanine (g) | 3.61 |
Tryptophan (g) | 1.05 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 7.32 |
Fatty acids, total saturated 8:0 (g) | 0.45 |
Fatty acids, total saturated 16:0 (g) | 3.58 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 4.89 |
Glutamic acid (g) | 27.57 |
Vitamin C, total ascorbic acid (mg) | 554.82 |
Vitamin K (phylloquinone) (g) | 192.25 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 1.29 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 4.30 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 45902.91 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 19.02 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 1227.85 |
African >> Northern Africa >> Moroccan
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
garbanzo bean | 2/3 | cup | dried | 504.0 | 83.93 | 27.29 | 8.05 |
vegetable oil | 1 | tablespoon | 117.23 | 0.0 | 0.0 | 13.6 | |
lamb shank | 2 | 806.93 | 0.0 | 179.52 | 4.53 | ||
white onion | 1 | cup | chopped | 64.0 | 14.94 | 1.76 | 0.16 |
water | 5 | cups | boiling | 0.0 | 0.0 | 0.0 | 0.0 |
lemon juice | 4 | tablespoons | 13.42 | 4.20 | 0.21 | 0.14 | |
tomato | 3 | ripe | 186.20 | 41.28 | 9.71 | 1.61 | |
salt | 1 | teaspoon | - | - | - | - | |
black pepper | 1 | teaspoon | ground | 5.77 | 1.47 | 0.23 | 0.07 |
carrot | 4 | cut | 209.92 | 49.04 | 4.76 | 1.22 | |
turnip | 3 | 51.24 | 11.76 | 1.64 | 0.18 | ||
couscous | 2 | cups | 1300.96 | 267.90 | 44.14 | 2.21 | |
zucchini | 3 | 10.08 | 1.49 | 1.30 | 0.19 | ||
green pepper | 2 | sweet | 59.6 | 13.82 | 2.56 | 0.50 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.