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Roast Cod With Potatoes and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7607
Energy (kCal)158.3777
Carbohydrates (g)11.5408
Protein (g)25.2151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    salt - - - -
    new potato 1 100.8667 0.0 22.44 0.5667
    tomato 1/2 20.1049 4.3449 0.9829 0.2234
    extra virgin olive oil 100.8667 0.0 22.44 0.5667
    cilantro 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    extra virgin olive oil 4 tablespoons 100.8667 0.0 22.44 0.5667
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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