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Lamb tagine with cinnamon, saffron and dried fruit

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.861
Energy (kCal)4987.602
Carbohydrates (g)720.3602
Protein (g)235.2383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chili 1/4 cup diced seeded - - - -
    cumin seed 1 teaspoon toasted 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon toasted 5.364 0.9898 0.2227 0.3199
    ginger 1 teaspoon grated peeled 1.6 0.3554 0.0364 0.015
    salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black peppercorn 1/4 teaspoon ground - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cooking spray - - - -
    leg lamb 1 1/2 boneless trimmed cubed 1564.92 0.0 121.8596 116.1443
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    green bell pepper 2 3/4 cups cut - - - -
    butternut squash 2 cups cubed 126.0 32.732 2.8 0.28
    carrot 1 cup cubed 52.48 12.2624 1.1904 0.3072
    saffron thread 1/4 teaspoon - - - -
    cinnamon 3 inches - - - -
    apricot 2/3 cup cut 49.6 11.4907 1.4467 0.40299999999999997
    couscous 4 1/2 cups cooked 2927.16 602.7926 99.3366 4.9824
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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