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Moroccan Ramadan Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.3523
Energy (kCal)1654.459
Carbohydrates (g)115.0174
Protein (g)92.8878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1/2 cup rinsed dried 378.0 62.95 20.47 6.04
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    cinnamon 1 1/4 1/4 - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    paprika 3/4 teaspoon sweet 4.8645 0.9313 0.2439 0.2224
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    saffron thread 1 pinch - - - -
    lamb 3/4 boneless cut 908.334 0.0 57.4258 73.4492
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    tomato 1 1/2 cups crushed canned 62.1 13.77 3.24 0.54
    water 5 1/3 cups 0.0 0.0 0.0 0.0
    lentil 1/2 cup rinsed 40.81 8.5239 3.4496 0.2118
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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