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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, soak peas in cold water to cover overnight; drain. | 2. In a Dutch oven, melt the butter over low heat. | 3. Stir in the cinnamon, ginger, turmeric, paprika, pepper, and saffron, and cook 2 minutes. | 4. Stir in the lamb, onions, parsley, and coriander, and cook, stirring occasionally, 20 minutes, or until the onions are soft. | 5. Stir in the tomatoes and simmer 10 minutes. | 6. Add the water and chick peas. | 7. Heat to boiling over medium heat and simmer, partially covered, 1 hour. | 8. Stir in the lentils and simmer, partially covered, 45 minutes, or until the lentils are tender. | 9. Stir in the lemon juice and salt, and cook 5 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	1/2	cup	rinsed dried	378.0	62.95	20.47	6.04
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
cinnamon	1 1/4	1/4		-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
paprika	3/4	teaspoon	sweet	4.8645	0.9313	0.2439	0.2224
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
saffron thread	1	pinch		-	-	-	-
lamb	3/4		boneless cut	908.334	0.0	57.4258	73.4492
onion	1	cup	chopped	64.0	14.944	1.76	0.16
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
tomato	1 1/2	cups	crushed canned	62.1	13.77	3.24	0.54
water	5 1/3	cups		0.0	0.0	0.0	0.0
lentil	1/2	cup	rinsed	40.81	8.5239	3.4496	0.2118
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.