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Couscous with Three Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7991
Energy (kCal)1224.1377
Carbohydrates (g)194.677
Protein (g)34.9201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    orange bell pepper 1/2 cup - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    jalapeno 2 teaspoons minced 1.0875 0.2438 0.0341 0.0139
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    vegetable broth 1 3/4 3/4 284.13 46.0635 10.4181 6.7158
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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