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Couscous with Three Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.9201
Energy (kCal)1224.1377
Carbohydrates (g)194.677
Total fats (g)33.7991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, cook bell peppers, onion and jalapeno in oil until tender; season to taste with salt and pepper. | 2. Add vegetable broth and bring to a boil; add couscous and return to a boil. | 3. Remove from heat and let stand for 5 minutes, covered. | 4. Stir in tomato and parsley and fluff with fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    orange bell pepper 1/2 cup - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    jalapeno 2 teaspoons minced 1.0875 0.2438 0.0341 0.0139
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    vegetable broth 1 3/4 3/4 284.13 46.0635 10.4181 6.7158
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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