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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a tagine over medium-low heat. Add in the onion, parsley, cilantro, & chicken then sprinkle with 1 tsp of ras el hanout. | 2. Cook until the chicken has begun to turn golden on both sides. Add in the lemon, chickpeas, broth, & remaining spices. | 3. Cover & continue to cook on low for 1 hour. The tagine is done once the chicken is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
cilantro	2	tablespoons		0.46	0.0734	0.0426	0.0104
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
chicken breast	2	boneless	skinless cut boneless	-	-	-	-
lemon	1/3		preserved rinsed sliced	0.4269	0.1372	0.0162	0.0044
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
ra el hanout spice mix	2 -3	teaspoons		-	-	-	-
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.