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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 5 ingredients in a small bowl; rub spice mixture evenly over chicken. | 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Transfer chicken to a cutting board; cool slightly. Slice and return to pan. | 3. Add onion and garlic; sauté 3 minutes. Add tomato and salt; cover and cook 15 minutes. Add chickpeas; cover and cook 15 minutes, stirring occasionally. | 4. Stir in cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hungarian paprika	1	teaspoon	sweet	403.4676	0.0	89.7602	2.2667
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cinnamon	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
chicken breast half	1	lb	boneless skinless	403.4676	0.0	89.7602	2.2667
chicken thigh	1	lb	boneless skinless	1993.2	3.5787	43.3974	200.3619
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2	cups	diced	128.0	29.888	3.52	0.32
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
plum tomato	2	cups	chopped seeded	403.4676	0.0	89.7602	2.2667
salt	1/2	teaspoon		-	-	-	-
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.