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Lemony Carrot Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6548
Energy (kCal)410.0204
Carbohydrates (g)84.9287
Total fats (g)7.4618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the carrots in boiling salted water for 15 minutes or until soft, or cook them for 40 minutes in an oven pre-heated to 180°C. | 2. Mash or blend the carrots with lemon juice, season and top with the toasted cumin seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 peeled cut peeled 314.88 73.5744 7.1424 1.8432
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cumin seed 1/4 cup toasted 94.5 11.1485 4.4881 5.612
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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