Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. place 2/3 cup warm water in a small bowl, stir in teh sugar and then sprinkle with the yeast. Stir once or twice then set aside in a warm place for about 10 minutes till frothy. | 2. meanwhile, make the filling. Mix together the onion, tomatoes, chopped parsley, chopped cilantro, paprika, cumin, butter and cheese. Season with salt and set aside. | 3. In a large bowl, mix together the flour and 2 t salt. | 4. Add the yeast mixture and enough warm water to make a fairly soft dough - about one cup. | 5. knead the mixture into a ball and then knead on a floured work surface for 10-12 minutes till the dough is firm and elastic. | 6. divide the dough into four pieces and roll each into an 8x12 inch rectangle. | 7. spread the filling down the center of each rectangle, then fold into thirds, making a rectangle 8x4 inches. | 8. roll out the dough again, till it is the same size as before and again fold into thirds, to make a smaller rectangle. (Don't worry if the filling squeezes out in some places - just push it back in). | 9. place the pizzas on a buttered baking sheet, cover with oiled plastic wrap and leave in a warm place for abou 1 hour till slightly risen. | 10. heat a griddle and brush with butter. prick the pizzas with a fork five or six times on both sides and then fry for about 8 minutes on each side, till crisp and golden. | 11. serve pizzas immediately, with a little melted butter if you like, accompanied by an arugula salad and black olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
yeast	2	teaspoons		22.2	2.4504	2.8656	0.10800000000000001
flour	4	cups		2313.12	506.4216	37.604	8.9744
salt	2	teaspoons		-	-	-	-
butter			melted	456.0	20.951999999999998	14.248	38.4
arugula				-	-	-	-
black olive				-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
parsley	1 1/2	1/2	chopped	2.052	0.3608	0.1693	0.045
cilantro	1 1/2	1/2	chopped	5.52	0.8808	0.5112	0.1248
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
butter	1/3	cup	grated	456.0	20.951999999999998	14.248	38.4
cheddar cheese	1 1/2	1/2	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.