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Spanish Moroccan Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.6449
Energy (kCal)4094.7878
Carbohydrates (g)334.5315
Protein (g)551.4459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped 2017.3379 0.0 448.801 11.3334
    red bell pepper 2 seeded sliced 2017.3379 0.0 448.801 11.3334
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    olive 4 chopped - - - -
    garbanzo bean 15 ounces drained rinsed 1607.4162 267.6901 87.0471 25.6846
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    paprika 3 tablespoons 57.528 11.014000000000001 2.8846 2.6296
    cumin 4 tablespoons ground 90.0 10.6176 4.2744 5.3448
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    chicken bouillon granule 2 tablespoons 2017.3379 0.0 448.801 11.3334
    salt - - - -
    tilapia fillet 5 lb 2017.3379 0.0 448.801 11.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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