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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large skillet on medium-high heat. Add the oil, then cook and stir the onion and garlic, until slightly tender. | 2. Add the bell peppers, carrots, tomatoes, olives, and garbanzo beans. | 3. Continue to cook until the peppers are slightly tender. | 4. Sprinkle the parsley, paprika, cumin, cayenne, and chicken bouillon over the vegetables. | 5. Season with salt to taste. | 6. Stir to incorporate. | 7. Place the fish on top of the vegetables and add enough water to cover the vegetables. Reduce the heat to low, cover, and cook for 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		chopped	2017.3379	0.0	448.801	11.3334
red bell pepper	2		seeded sliced	2017.3379	0.0	448.801	11.3334
carrot	1		sliced	29.52	6.8976	0.6696	0.1728
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
olive	4		chopped	-	-	-	-
garbanzo bean	15	ounces	drained rinsed	1607.4162	267.6901	87.0471	25.6846
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
paprika	3	tablespoons		57.528	11.014000000000001	2.8846	2.6296
cumin	4	tablespoons	ground	90.0	10.6176	4.2744	5.3448
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
chicken bouillon granule	2	tablespoons		2017.3379	0.0	448.801	11.3334
salt				-	-	-	-
tilapia fillet	5	lb		2017.3379	0.0	448.801	11.3334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.