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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For meatballs: combine ground lamb through garlic, salt and pepper, form into 1 inch balls. Sautee in 2 tablespoons oil approximately 20 minutes turning to brown evenly. They should be firm enough to hold their shape when added to the stew. | 2. While meatballs cook, prepare stew. | 3. For stew: Place 2 tbsp oil in medium hot pan, add butternut squash and sautee about 5 minutes, add onion and cook till translucent, add bell peppers and garlic, cook 2 minutes. Add tomatoes, spices, chicken broth, and raisins, | 4. cook till squash is almost tender, about 10 minutes. Add more broth or water if needed. Mixture should be a little soupy, squash will thicken stew as it cooks. | 5. Add meatballs to stew and cook for about 10 more minutes. | 6. Serve over couscous for a traditional Moroccan style, or with any grain you prefer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
breadcrumb	1/4	cup		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
mint	2	tablespoons	minced	9.12	1.6653	0.6378	0.193
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
butternut squash	1	cup	peeled cut	63.0	16.366	1.4	0.14
red bell pepper	1		cut	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
onion	1/2	cup		32.0	7.472	0.88	0.08
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
cinnamon	1/2	teaspoon		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
cardamom	1/8	teaspoon		0.7775	0.1712	0.0269	0.0168
clove	1/8	teaspoon		0.7192	0.172	0.0157	0.0341
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.