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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound chicken breast between two sheets of wax paper to 1/4 inches thick. | 2. In small bowl, combine the cumin, ginger, cinnamon, pepper, allspice, salt, and cayenne. Finely grate zest of lemon into spice mixture, Squeeze 1 T juice from lemon and add to mixture. Add 3 t of the oil to spice mixture and stir to combine. | 3. Heat a large non-stick skillet over medium high heat. Add chicken, in batches if necessary. Cook, turning, until blackened on the outside and cooked through, 3-4 minutes per side. Transfer to a plate. Loosely cover with foil to keep warm. | 4. Add remaining 1 t oil to the skillet and return to medium heat. Add reserve onion slices and cook, stirring constantly with a wooden spoon and scraping up any brown bits, 3 minutes. | 5. Add squash, oilved, and water. Season lightly with additional salt and pepper to taste. Stir well. | 6. Cover, and cook until squash is tender, 4-5 minutes. Remove pan from heat. Squeeze a little more lemon juice over chicken and vegetables. Sprinkle with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	24	ounces	boneless skinless	605.2	0.0	134.64	3.4
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cinnamon	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
salt	1/4	teaspoon		-	-	-	-
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
lemon	1			1.2808	0.4116	0.0486	0.0132
extra virgin olive oil	4	teaspoons		605.2	0.0	134.64	3.4
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
summer squash crosswise	3/4	lb	sliced	605.2	0.0	134.64	3.4
green olive	1/3	cup	pitted	605.2	0.0	134.64	3.4
water	2	tablespoons		0.0	0.0	0.0	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.