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Middle Eastern Pilaff

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.2294
Energy (kCal)13921.4323
Carbohydrates (g)3515.7525
Protein (g)207.5277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    carrot 2 104.96 24.5248 2.3808 0.6144
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    garlic clove 3 - - - -
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    bulgur wheat 225 - - - -
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    vegetable stock 750 ml 35.0292 6.5154 1.6814 0.4904
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    raisin 25 12457.5 3280.2 139.8375 18.975
    cashew nut 50 - - - -
    mint - - - -
    coriander 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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