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Moroccan Style Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1739
Energy (kCal)1290.4731
Carbohydrates (g)2.5786
Total fats (g)94.0214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a broiler pan or grill rack with cooking spray. | 2. Toss the meat and zucchini with the olive oil and add the cumin, salt, cinnamon, ginger, oregano and garlic powder. Let stand 15 minutes. | 3. Thread the meat, zucchini and red pepper on skewers. Grill or broil 6 minutes on each side, or until meat cubes are pink in the center and vegetables are crisp-tender. | 4. Makes 4 servings. | 5. If using pork: Pork tenderloin is tasty, moist and perfectly safe when pink in the middle. For optimal flavor and texture, don't cook the meat until it's gray throughout. Use an instant-read meat thermometer to check for doneness: Remove a roast from the oven at 150 degrees F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    yellow squash 1 cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 3/4 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    bell pepper 1 green cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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