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Prawn and Harissa Stew With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)293.1529
Energy (kCal)81374.3714
Carbohydrates (g)16885.9408
Protein (g)3029.7635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 100 65048.0 13395.39 2207.48 110.72
    olive oil - - - -
    chicken stock 200 ml 73.0384 7.1618 5.1127 2.4346
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed 133.5 0.0 29.7 0.75
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    harissa 1 -2 teaspoon 133.5 0.0 29.7 0.75
    prawn 150 g peeled 133.5 0.0 29.7 0.75
    coriander leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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