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Prawn and Harissa Stew With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3029.7635
Energy (kCal)81374.3714
Carbohydrates (g)16885.9408
Total fats (g)293.1529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the couscous in a bowl with 1 tsp olive oil and just cover with boiling chicken stock. Cover and leave to swell for 5 minutes. | 2. Heat 1 tbsp oil in a pan, add the onion and garlic and fry for 1-2 minutes or until just tender. | 3. Add the cumin and fry for a minute, add the tomatoes and harissa and bubble everything together until it thickens slightly. Season well. | 4. Stir in the prawns and cook for 3 minutes, then scatter the coriander over. Serve with the couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 100 65048.0 13395.39 2207.48 110.72
    olive oil - - - -
    chicken stock 200 ml 73.0384 7.1618 5.1127 2.4346
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed 133.5 0.0 29.7 0.75
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    harissa 1 -2 teaspoon 133.5 0.0 29.7 0.75
    prawn 150 g peeled 133.5 0.0 29.7 0.75
    coriander leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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