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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large glass bowl toss the lamb with salt, black pepper, cinnamon, tumeric and cayenne pepper (if using) cover and refrigerate for about 4 hours. | 2. Heat oil in a Dutch oven over medium heat; add in the lamb and cook on all sides until browned. | 3. Add in onions and garlic; cook stirring for 2 minutes. | 4. Stir in broth, honey and cinnamon stick; cover and bake in a 400 degree F oven for about 1 hour stirring occasionally (if the mixture is too thick add in a little more broth or water). | 5. Remove from oven and season with more black pepper if desired, then stir in apricots. | 6. Return to oven and bake for another 15 minutes. | 7. Discard the cinnamon stick and sprinkle with almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
cinnamon	3/4	teaspoon		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
lamb stew meat	2			806.9352	0.0	179.5204	4.5333
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
beef broth	1	cup		16.8	0.096	2.736	0.528
honey	1/4	cup		-	-	-	-
cinnamon	1			-	-	-	-
apricot	1 1/4	cups		93.0	21.545	2.7125	0.7556
almond	1/3	cup	slivered	642.3733	0.0	0.0	72.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.