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Moroccan Chickpea Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.7369
Energy (kCal)1264.1108
Carbohydrates (g)191.4347
Total fats (g)31.9335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In food processor process garlic until minced. | 2. Add cilantro and process until finely chopped, 10 - 20 seconds. | 3. Add chick-peas, lemon juice, olive oil, salt and hot sauce. | 4. Process until very smooth. | 5. Place dip in serving bowl and refrigerate until chilled and ready to serve. | 6. Serve with veggie slices, pita wedges, fat free pretzels or other chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    pepper sauce 1/8 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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